Why do runners accelerate on the last lap?
Studies show that in running competitions, the last lap is usually the fastest. Athletes give it their all. What prevents […]
9 unexpected Effects of daily running
When we decide to get in shape (for summer, for example), we most often turn to the simplest jogging. We […]
10 squat options: which one is better for you?
Everyone’s favorite trainer, Thibadeaux, breaks down one of the most basic exercises, explaining why different variations are more effective for […]
How to establish a (regular) training regime
Do you miss training from time to time? We understand you perfectly, and we don’t blame you. Our lives today […]
Variety and pumping: what science says
Professional experts from the bodybuilding gloss have been arguing for decades that for the full development of muscles, it is […]